Heart disease is the number one cause of death in the United States. According to Dr. Yusuf Mosuro here are some simple ways you can work hard against heart disease for a healthier future!
- Get to and maintain a healthy weight. Losing extra weight is good for your heart! A lot of factors go into determining what a healthy weight is for each person. The most common method is calculating the body mass index (BMI). There are several BMI calculators online, and it’s a relatively simplistic tool that takes age, gender, height, and weight into account. BMI levels between 18.5 and 24.9 are considered healthy. BMI is a good estimate of weight, but is not the only way to find a healthy weight. Consulting with a physician or dietician if you are concerned about your weight is the best recommendation.
- Manage stress and anger. Stress is part of life, but the reaction to it is what makes or breaks us. Particularly when it increases your blood pressure. Relaxing your mind to take the focus off of the situation that has caused stress or anger is the best way. Dr. Yusuf Mosuro says that one idea is to express yourself either through writing, talking, laughing, and even crying. Letting it out to a trusted friend, family member or counselor is an easy way to manage the stress or anger in your life. Focusing on the positive through meditation is another great way to manage stress. Other ideas include finding a hobby, volunteering, being creative, and playing with pets.
- Quit smoking. – This one is quite self-explanatory, but if you are a smoker, you know that it is not simple. Those who smoke are more than twice as likely to have a heart attack than nonsmokers. And, death from a heart attack is more likely in those who smoke. This is one way that you can lower your risk and there are several proven programs, medications, and techniques that can help.
- Follow a heart-healthy diet. Foods that are low in fat and cholesterol should make up the majority of your diet. Almost everyone should eat more fruits, vegetables, beans, nuts, and whole grains. While supplements are always helpful, the fiber from these foods is good for your cholesterol and the best way to get vitamins is from these plant-based foods. Fish that is high in omega-3 fatty acids like salmon and tuna as well as lean meat in moderate portions should be in each meal. Diet is an important part of reducing the risk of heart disease.
With these suggestions and an active lifestyle, heart disease can be kicked to the curb! For more information please visit http://www.dryusufmosuro.com