Pain management expert Dr. Yusuf Mosuro is well aware that large populations of people engage in long periods of sitting. Common examples include the drive to work, sitting at a desk for extended periods of time, and eating meals. Although constant sitting is not often associated with the developed of back pain, it can nevertheless be a culprit. This is especially true when practicing improper posture, which even includes slouching when in a seated position. While sitting is an everyday part of life for people around the world, it should not contribute to back pain the future.
In regards to this, Dr. Yusuf Mosuro recommends the use of a standing desk. Often, people who are sitting will tend to eventually slouch, lean too far over a keyboard, and not keep feet planted firmly on the floor. These behaviors can gradually cause back pain as a result of constant strain put on the body. On the other hand, standing can be an easier way to practice proper posture. Sitting puts more pressure on the vertebrae. Reducing strain on the back by engaging in a natural posture is possible with the use of a standing desk.
Moreover, a standing desk can help strengthen the muscles of the legs and help reduce digestive issues that can result from regular long term sitting. By following the natural workings of the human body, people can benefit from the daily use of a standing desk and prevent many issues in the future involving chronic pain.